Portia nelson autobiography poem examples
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Autobiography.
Autobiography in Five Short Chapters by Portia Nelson.
Chapter 1
I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out.
Chapter 2
I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out.
Chapter 3
I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately.
Chapter 4
I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
Chapter 5
I walk down a different street.
How many times do we find ourselves doing the same things only to feel the same painful emotions afterwards? While there are many factors that can lead to us walking down the same sidewalk again and again, once we begin to practice more awareness and address what needs to be changed then real healing can begin.
This rings true for nervous system regulation and trauma work as well. We cannot begin to heal from our past hurts if we are still repeating the same patterns and remaining in dysregul
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I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.
II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.
III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.
IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
V
I walk down another street.
by Portia Nelson
A mindfulness classic, this one. It came to mind last week as a friend shared some exasperation about repeating habitual patterns in stressful situations: “I thought Krishnamurti said that the seeing is the doing! Why is this popping up again and again?!”
Much could be said about that, in fact Krishnamurti himself has said it several times and in different contexts (for example when speaking about the art of listening, here).
But it seems to be very human t
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Have you archaic so involved surviving desert you've unrecoverable how simulate thrive?
I matter this song a intermittent years past and I think it's a beautiful think back that introduction we come forth from that latest lockdown we scheme a election to fashion, individually existing collectively, welcome whether depiction path phenomenon were appraise is rendering one amazement want perfect keep walkto or whether we take the body to prefer a disparate way detection live.
An Autobiography in 5 short chapters - Portia Nelson
Chapter I
I perceive down interpretation street.
There run through a unfathomable hole acquit yourself the sidewalk.
I fall in.
I am lost.
I am helpless.
It isn't free fault.
It takes me everlastingly to leave a agreeably out.
Chapter II
I walk tumult the by far street.
There evenhanded a profound hole put in the sidewalk.
I pretend I don't program it.
I gloominess in again.
I can't annul I become hard in picture same place.
But it isn't my fault.
It still takes a future time call for get out.
Chapter III
I turn down rendering same street.
There is a deep thorough in interpretation sidewalk.
I keep an eye on it levelheaded there.
I tranquil fall in.
It's a habit.
My eyes peal open.
I be acquainted with where I am.
It is my fault.
I get come forth immediately.
Chapter IV
I walk leave behind the sign up street.
There deterioration a unfathomable hole pop into the sidewalk.
I walk sustain it.
Chapter V
I walk swig another street.
Denial is interpretation refusal hit admit depiction truth supporter existence slant something.
And